Biofeedback
Relaxing (turning off the fight-flight-freeze response) is a skill that can be taught in just a few sessions - when biofeedback is used to accelerate the learning process. Patients are taught simple techniques that can be practiced anywhere. The biofeedback equipment gives measures of muscle tension and blood flow changes that inform the person learning when the body is responding in the desired way. This skill is very useful for people experiencing anxiety, stress-related hypertension, insomnia, tinnitus, headaches, facial and back pain. Very popular with patients.
