Hypnosis
The hypnotic state - often called trance - can be described as a plateau of heightened awareness with external vigilance subdued, or as a relaxed state of focused concentration. What is powerful (and therefore seems magical) is the access the hypnotic state provides to feelings, memories, and the systems of the body. The hypnotic state can be induced by an external source, a hypnotist or even a tape, - or often without awareness, by the individuals themselves. Have you ever wondered where the two-hour stretch of time went while you were driving on the freeway? Have you ever watched lovers walking down the street, arm in arm, so involved in each other the rest of the world does not exist for them? These are a few examples of the many spontaneous, self-induced, trance experiences.
For most of us, the hypnotic state is a safe and comfortable place in which our conscious awareness of the external world fades away; a state in which we have an enhanced capacity for creative imagery and for communication with both body and mind.
You can learn to consciously and voluntarily invoke this mental setting - this state of heightened awareness - which is the technique of self hypnosis. I like to think of it as a pathway to a very special place: a room within us. Once in the room, you can experience suggestions and ideas in a vivid matter; while relaxed and open. Once in this state of focused concentration and inner communication you can employ a strategy to restructure your thoughts, beliefs, feelings and reactions. Through self-hypnosis, you have the means of stepping forward in your life and achieving your optimal potential.
